Thursday, November 1, 2012

Best Month of Running in 10 no 12 years

October 2012 is in the books, and for me, it was the best month of running I've had since 2000.  What made such a solid month for me was the consistency of those runs.  In the past few months and years, I would have a good week or two in a row, then a few bad weeks.  When I looked over the logs, I noticed an increase in injuries because I tried to make up for the bad weeks by over-running the following week.  So the difference was just being consistent and running 5 to 6 times a week, even if it was just a short mile run.  So this month was basically four weeks of the reliable running of 5 or 6 days of running, even if it was a short run.

No comments: