Thursday, November 1, 2012

Best Month of Running in 10 no 12 years

October 2012 is in the books, and for me it was the best month of running I've had since 2000.  What made such a solid month for me was the consistence of those runs.  In the past few months and year, I would have a good week or two in a row, then a few bad weeks.  When I look over the logs, I also noticed an increase in injuries because I tried to make up for the bad weeks by over running the following week.  So the difference was just being consistent and running 5 to 6 times a week, even if it was just a short mile run.  So this month was basicly four weeks of solid running of 5 or 6 days of running even if it was a short run.

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