Monday, October 13, 2008

Importance of Water

A few of my friends have started wondering if I'm human, having done so many marathons in the past year. Yes I am. Just so you realize I'm human, having accomplished my 21st Marathon this past Sunday at the Long Beach International City Bank Marathon...I crashed big time and struggled to finish in 4:32. It was a great run until about the 16th mile and then...I got super thirsty. And I couldn't get enough water. Part of that was due to my own foolishness. I past a few of the water stops thinking I had been drinking enough fluids. But once you've start dehydrating you can never get caught back up.

So remember...drink water...also mix some Gatorade in with it.

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